Weigh In record (no journal entry) for 01 December 2014
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232.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1288 kcal
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Fat: 58.41g | Prot: 74.56g | Carb: 113.99g.
Breakfast: Cuties Clementines, Coffee Creamer - The Original Irish Cream, Tea (Brewed) , Cream (Half & Half) . Lunch: Butter, Scrambled Egg (Whole, Cooked). Dinner: Fried Pork Chop (Lean and Fat Eaten), Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Lion's Choice Turkey Club Sandwich. more...
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gaining 1.1 lb a week
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