Weigh In record (no journal entry) for 01 December 2014
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2014:
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1445 kcal
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Fat: 64.65g | Prot: 72.54g | Carb: 152.64g.
Breakfast: Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Coffee with Cream and Sugar. Lunch: Sweetpotato Pie, Al Fresco Buffalo Style Chicken Burgers, Mayonnaise-Like Salad Dressing (Fat Free), Hy-Vee Hamburger Buns. Dinner: Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: Salsa, Frito-Lay Frito Scoops. more...
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gaining 9.8 lb a week
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