Weigh In record (no journal entry) for 01 December 2014
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249.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2014:
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530 kcal
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Fat: 17.40g | Prot: 44.77g | Carb: 52.05g.
Breakfast: Gala Apples, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes. Dinner: Buffalo Meat, Cucumber (Peeled). Snacks/Other: Blackberries. more...
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losing 5.6 lb a week
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