Weigh In record (no journal entry) for 05 April 2022
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164.7 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1594 kcal
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Fat: 47.34g | Prot: 127.07g | Carb: 163.00g.
Breakfast: Castaño Sandwich Miga Ave Palta, Marco Polo Chocolate Amargo, Colun Leche Descremada. Lunch: Tomates Cherry, Wasil Porotos Rojos, Chef Aceite de Oliva Extra Virgen, Banquete Quinoa Tricolor, Pechuga de Pollo a la Plancha, Miel. Dinner: Arroz Blanco, Salmón al Horno o a la Parrilla. Snacks/Other: Yogen Fruz Helado, Colun Leche Descremada, Varsovienne Chocolate Bitter . more...
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gaining 3.1 lb a week
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