Weigh In record (no journal entry) for 01 December 2014
|
174.6 lb
Lost so far: 71.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1521 kcal
|
Fat: 68.89g | Prot: 133.01g | Carb: 106.71g.
Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Bistro MD Jerk Chicken. Dinner: Rosarita Refried Beans, Del Taco Chips and Salsa (Small), Beef, BJ's Chopped Peppers & Onions. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Cream Substitute (Liquid). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|