Weigh In record (no journal entry) for 01 December 2014
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133.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2900 kcal
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Fat: 111.90g | Prot: 170.44g | Carb: 305.81g.
Breakfast: Scrambled Egg , Mozzarella Cheese, Turkey Bacon, Coffee-Mate French Vanilla Creamer, Muscle Milk Chocolate Protein Powder , Beachbody P90X Results and Recovery Formula, Beachbody E&E Energy and Endurance, 1% Fat Milk, Beachbody Fuel Shot, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Beachbody Shakeology - Chocolate, Jif To Go Natural Creamy Peanut Butter. Dinner: Subway 6" Buffalo Chicken, Fritos Original Corn Chips (Package). more...
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losing 1.0 lb a week
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