Weigh In record (no journal entry) for 01 December 2014
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1228 kcal
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Fat: 35.45g | Prot: 46.31g | Carb: 181.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Thigh, Chicken Thigh (Skin Not Eaten), Rice with Gravy, Light or Dark Holiday Type Fruit Cake, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 8.4 lb a week
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