Weigh In record (no journal entry) for 01 May 2011
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2154 kcal
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Fat: 89.49g | Prot: 62.42g | Carb: 215.07g.
Breakfast: Quaker Breakfast Squares Banana Bread, Bottled Water, Organic Bananas. Lunch: Bottled Water, Cooked Broccoli (Fat Not Added in Cooking), Hint of Lime Tortilla Chips, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade. Dinner: Margarita, Nachos with Beef and Cheese, Caterpillar Birthday Cake, Nuggets, Biscuits, Red Beans & Rice, Corona Extra. Snacks/Other: Bottled Water, White Chocolate Macadamia Cookie, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2177 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Stretching (yoga) - 7 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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