Weigh In record (no journal entry) for 01 December 2014
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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445 kcal
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Fat: 26.97g | Prot: 22.73g | Carb: 26.15g.
Breakfast: Polarbröd Sarek Tunnbröd, Löfbergs Lila Kaffe, Bregott Havssalt, Kokt Ägg, Gouda Ost. more...
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gaining 4.2 lb a week
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