akrodgers's Journal, 01 May 2011

135.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 89.18g | Prot: 82.89g | Carb: 179.46g.   Breakfast: Bananas , Peanut Butter. Lunch: Cupcake with Icing, Salami, Multigrain Chips, Milk, Coffee, French Roll, Greek Salad. Dinner: Seasoned Croutons , Chicken Breast, Asparagus, Brown Sugar, Teriyaki Marinade & Sauce, Baked or Broiled Salmon. Snacks/Other: Pickles, 60% Cacao Extra Pure Dark Chocolate, Cherry Soda, Calcium Gummy Vitamins, Protein Bar, Diet Root Beer (Can). more...

1933 kcal

Activities & Exercise: Resting - 16 hours and 2 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 58 minutes. more...