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stumondo
Journal
30 Nov 14
stumondo's Journal, 30 November 2014
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Weigh In record (no journal entry) for 30 November 2014
184.4 lb
Lost so far:
40.4 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2014:
743 kcal
Fat: 19.92g | Prot: 48.60g | Carb: 80.68g.
Breakfast:
Standard Process SP Complete Protein Powder, Benefiber Fiber Supplement, Coffee, Strawberries .
Lunch:
Strawberries , Standard Process SP Complete Protein Powder, Benefiber Fiber Supplement.
Snacks/Other:
Whole Milk.
more...
2125 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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