osvaldopcosta's Journal, 01 May 2011

De novo pé na jaca...
211.4 lb Lost so far: 7.9 lb.    Still to go: 57.1 lb.    Diet followed poorly.

Diet Calendar Entry for 01 May 2011:
1926 kcal Fat: 65.82g | Prot: 104.73g | Carb: 225.39g.   Breakfast: ades, Leite UHT desnatado Molico, Ra��o Humana RH27, Densia Polpa Aveia 100g. Lunch: Quibe, Cappeletti de Carne, Molho Pronto Tradicional, Escondidinho de Carne Moída com Purê de Batata Congelado. Dinner: Queijadinha, Chicken McNuggets BR 4, Coca-Cola Zero, Mcfish. more...
gaining 3.1 lb a week

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