Weigh In record (no journal entry) for 04 April 2022
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1480 kcal
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Fat: 35.21g | Prot: 61.14g | Carb: 230.83g.
Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , English Muffin, Egg, Canadian Bacon, Aquafina Water (16.9 oz). Lunch: Cooked Rice, Bahama Breeze Plantains, Beef Stew with Potatoes and Vegetables in Gravy, Great Value Sliced Peaches in 100% Juice, Aquafina Water (16.9 oz). Dinner: Colby Jack Cheese, Great Value Saltine Crackers, Quaker Quick Oats, Great Value California Pitted Prunes, Black Tea. Snacks/Other: Bananas , Aquafina Water (16.9 oz). more...
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losing 0.2 lb a week
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