rodgav's Journal, 30 November 2014

179.8 lb Lost so far: 20.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 31.80g | Prot: 58.31g | Carb: 216.84g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Snapple Diet Peach Iced Tea (16 oz), Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Snacks/Other: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Dunkin' Donuts Latte. more...

2398 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...