Weigh In record (no journal entry) for 04 April 2022
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225.4 lb
Lost so far: 24.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1336 kcal
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Fat: 92.87g | Prot: 92.19g | Carb: 33.02g.
Breakfast: Fried Egg, Aidells Chicken & Apple Sausage. Lunch: Chili's Caesar Salad with Grilled Chicken. Dinner: Keto Lasagna. more...
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losing 7.7 lb a week
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