Weigh In record (no journal entry) for 04 April 2022
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165.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1979 kcal
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Fat: 71.36g | Prot: 163.85g | Carb: 161.41g.
Breakfast: Kirkland Signature Egg Whites, Egg, Kirkland Signature Fully Cooked Bacon, G Hughes Sugar Free Ketchup, Potato, Kirkland Signature Egg Whites. Lunch: Chicken Drumstick, Safeway French Bread, Potato, Thai Red Curry, Chicken Thigh. Dinner: Mustard Greens, Pork Loin (Tenderloin) , Mangos , Peanuts, Papayas , Chicken Drumstick. Snacks/Other: Alden's Fudge Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. more...
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steady weight
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