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jberg84
Journal
30 Nov 14
jberg84's Journal, 30 November 2014
jberg84's Profile
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Weigh In record (no journal entry) for 30 November 2014
224.0 lb
Lost so far:
31.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2014:
320 kcal
Fat: 3.50g | Prot: 30.00g | Carb: 41.00g.
Breakfast:
Yoplait Lactose Free Yogurt - Cherry, Advocare Muscle Gain Protein Shake - Chocolate.
more...
2911 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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