Weigh In record (no journal entry) for 30 November 2014
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373.2 lb
Lost so far: 34.2 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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785 kcal
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Fat: 26.01g | Prot: 78.15g | Carb: 51.90g.
Breakfast: Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Publix Green Bell Pepper, Mushrooms, Wal-Mart Extra Lean Ground Beef 96/4, Sargento Ultra Thin Sliced Colby-Jack Cheese, Publix Red Bell Pepper, Great Value Original Liquid Eggs. Lunch: Cucumber (with Peel), Tomatoes, Marketside Classic Iceberg Salad, Great Value Frozen Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Ken's Steak House Lite Northern Italian, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa. Dinner: Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Western Family Country Style Vegetable Blend, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Great Value Condensed Cream of Mushroom Soup, Campbell's M-V8 Tomato Juice L/S Pet. more...
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losing 5.6 lb a week
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