Weigh In record (no journal entry) for 30 November 2014
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1341 kcal
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Fat: 46.74g | Prot: 126.34g | Carb: 129.27g.
Breakfast: Flaxseed Seeds, Medifast Apple Cinnamon Oatmeal, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Mushroom Soup, Great Value Canned Chunk Chicken Breast, Best Foods Low Fat Mayonnaise Dressing. Dinner: Zucchini, Broccoli, Boca Meatless Spicy Chick'n Patties. Snacks/Other: Medifast Brownie, Enjoy Life Semi-Sweet Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Celery, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Dannon Light & Fit Greek - Cherry, Medifast S'more Crunch Meal Bar. more...
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losing 12.6 lb a week
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