Weigh In record (no journal entry) for 30 April 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1284 kcal
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Fat: 20.47g | Prot: 66.60g | Carb: 217.64g.
Breakfast: Instant Grits Original, Sprouted 7 Grain Bread, BBQ Pulled Shreds. Lunch: Roasted Garlic Spaghetti Sauce, Mini-Snacks Natural California Raisins, Sprouted 7 Grain Bread, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Quinoa pasta. Dinner: Salsa Authentica, Skinless & Boneless Wild Pink Salmon Pouch, Double Fiber Honey Wheat English Muffins. Snacks/Other: The Pounder White Corn Tortilla Chips, Low Fat Chocolatey Cats Cookies. more...
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1999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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