Weigh In record (no journal entry) for 30 April 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1438 kcal
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Fat: 63.66g | Prot: 53.07g | Carb: 146.93g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Bagel, Mushrooms, Onions, Green Peppers, Egg Omelet or Scrambled Egg. Lunch: Sesame Butter (Tahini) (Made From Kernels), Cooked Red Peppers, Portabella Mushrooms, Eggplant, Pita Bread, Black Bean Soup. Dinner: Baked or Broiled Fish, Pasta (Made with Egg, Cooked)
, Sugar Snap Peas. Snacks/Other: Pinot Noir Wine, Extra Dark Chocolate Sticks. more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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