Weigh In record (no journal entry) for 04 April 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2476 kcal
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Fat: 104.25g | Prot: 72.30g | Carb: 264.14g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Kaneelbroodjes, Beemster 30+ Oude Kaas, AH Slagersachterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Cup-A-Soup Kerrie, Sondey Krakelingen Melange, Banaan. more...
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losing 6.2 lb a week
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