Weigh In record (no journal entry) for 30 November 2014
|
195.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
1113 kcal
|
Fat: 39.45g | Prot: 50.23g | Carb: 150.97g.
Breakfast: Dunkin' Donuts Coffee with Cream, Nectarines, Pepsi Diet Pepsi, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Bananas, Apples, Nabisco Wheat Thins Crackers - Reduced Fat, Mt. Olive Sweet Relish, Hellmann's Low Fat Mayonnaise Dressing. Lunch: StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
|
|
2193 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncsu girl's weight history
|