|
Even weer de puntjes op de I zetten en er weer voor gaan.
|
153.7 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
1308 kcal
|
Fat: 85.77g | Prot: 76.99g | Carb: 55.16g.
Breakfast: Duryea Maizena, Gekookt Ei. Lunch: Cherrytomaten, Rucola Sla, Jumbo Jong Belegen Kaas 48+, Jumbo Achterham, Gebakken Ei. Dinner: Euro Shopper Geraspte Milde Kaas 30+, Jumbo Halfvolle Melk, Rundvlees of Vlees Jus, Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Grootmoeders Gehaktbal. Snacks/Other: GIJS Boerenkaas Belegen, Galbani Mascarpone . more...
|
|
2064 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lind@@h's weight history
|