Weigh In record (no journal entry) for 29 November 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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2190 kcal
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Fat: 74.11g | Prot: 207.03g | Carb: 192.98g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Bolthouse Farms Amazing Mango Fruit Smoothie, Townsend Farms Organic Mango Chunks, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Tyson Foods Teriyaki Chicken Thighs, Townsend Farms Organic Mango Chunks, Bolthouse Farms Amazing Mango Fruit Smoothie, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 3.3 lb a week
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topoisomeras's weight history
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