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missed 3 days of exercise and ate more than what I should
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166.4 lb
Lost so far: 65.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1501 kcal
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Fat: 48.60g | Prot: 73.27g | Carb: 147.73g.
Breakfast: Woolworths Instant Chai Latte, Bacon, Bruschetta, Fried Egg with Fat. Lunch: PVM Energy Bar, Woolworths Iced Tea Berry & Ceylon, Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Nestle Aero Dark, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Woolworths Gouda, Bakers Provita Multigrain, Pinot Noir Wine. Snacks/Other: Blueberries, Evox 100% Whey Protein. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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