Weigh In record (no journal entry) for 03 April 2022
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363.8 lb
Lost so far: 42.2 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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2014 kcal
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Fat: 112.47g | Prot: 118.75g | Carb: 121.97g.
Breakfast: Vimto No Added Sugar Squash, Egg Omelette or Scrambled Egg with Vegetables, Ryvita Original Crackerbread, Polish Sausage (Pork and Beef, Smoked) . Lunch: Tesco Red Pepper Houmous, Tesco Roast Beef Slices, Tesco Fresh & Easy Carrot Batons. Dinner: Tesco Salmon Fillets (120g), Tesco Bulgur Wheat, Polish Sausage, Tomato Sauce with Onions (Canned) . Snacks/Other: Walkers Squares Salt & Vinegar (40g). more...
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losing 15.4 lb a week
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