Weigh In record (no journal entry) for 29 November 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1515 kcal
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Fat: 58.62g | Prot: 72.13g | Carb: 146.98g.
Breakfast: Butterball Everyday Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Boiled Egg, Black Olives, Feta Cheese, Pita Bread, Cedar's Smooth N' Creamy Artichoke Spinach Hommus, Brown Rice. Dinner: Trader Joe's Fresh Basil Pesto Flatbread Pizza. Snacks/Other: Turkey Dark Meat, Russell Stover Solid Milk Chocolate, White Table Wine. more...
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losing 7.0 lb a week
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