Weigh In record (no journal entry) for 29 November 2014
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190.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2071 kcal
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Fat: 90.58g | Prot: 63.36g | Carb: 289.95g.
Breakfast: Oatmeal, Sugar, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cheddar Cheese, Snack Cracker, Mayonnaise, Freshlike Mixed Vegetables, Cheese Pizza. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Santitas White Corn Tortilla Chips, Pace Picante Medium Salsa, Nestle Chocolate Chip Cookie Dough. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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