nacho69's Journal, 30 April 2011

203.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 109.68g | Prot: 77.60g | Carb: 249.23g.   Breakfast: coffe, dough, muffin, pizza. Lunch: salad. Dinner: margaritas, barbeque ribs, tortilla. more...

2678 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...