Weigh In record (no journal entry) for 03 April 2022
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162.9 lb
Lost so far: 7.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1848 kcal
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Fat: 76.14g | Prot: 75.66g | Carb: 210.15g.
Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Loncoleche Queso Mantecoso, Hallulla. Lunch: Muslos de Pollo (Asados o Cocidos), Patatas Fritas. Dinner: McDonald's Mcpollo Lechuga Tomate, McDonald's McFlurry M&M con Frutilla. Snacks/Other: M&M's M&M's. more...
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losing 13.9 lb a week
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