Weigh In record (no journal entry) for 03 April 2022
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1127 kcal
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Fat: 45.90g | Prot: 43.50g | Carb: 139.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Herr's Buffalo Blue Cheese Curls. Dinner: 7UP 7UP (16.9 oz), Brew Pub Lotzza Motzza Sausage Pizza. more...
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losing 1.4 lb a week
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