Weigh In record (no journal entry) for 29 November 2014
|
163.4 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2014:
|
301 kcal
|
Fat: 1.94g | Prot: 13.57g | Carb: 59.00g.
Breakfast: Campina 0%, Cereal Glucocontrol, Tarwebrood (met Korenkorrels). Snacks/Other: Banaan. more...
|
losing 0.4 lb a week
|
 Comments
Deze week veel gaan sporten. Wel frietjes gaan eten, maar toch ontgoocheld met de lichte gewichtsafname :(
29 Nov 14 by member: Yana1993
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yana1993's weight history
|