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amber.hali
Journal
03 Apr 22
amber.hali's Journal, 03 April 2022
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Weigh In record (no journal entry) for 03 April 2022
136.7 lb
Lost so far:
22.7 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2022:
1622 kcal
Fat: 75.91g | Prot: 75.27g | Carb: 165.30g.
Breakfast:
Avocados , Scrambled Egg .
Lunch:
Liqui Cranberry Cooler, Nola Mayonnaise, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sasko Premium Slices White Bread.
Dinner:
Nola Mayonnaise, Sasko Premium Slices White Bread, Chicken Breast Meat (Fried, Cooked) .
Snacks/Other:
Vanilla Ice Creams .
more...
1630 kcal
Activities & Exercise:
Idk - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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