jasonfahy's Journal, 30 April 2011

230.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 88.61g | Prot: 80.55g | Carb: 231.52g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Wendy's Double, Wendy's Crispy Chicken. Snacks/Other: Cheezies, Fudgesicle. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...