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Rhesprich
Journal
28 Nov 14
Rhesprich's Journal, 28 November 2014
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Weigh In record (no journal entry) for 28 November 2014
242.4 lb
Lost so far:
52.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
2709 kcal
Fat: 151.68g | Prot: 43.62g | Carb: 240.26g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
Lunch:
Kroger Skinless Fried Chicken.
Dinner:
Pop Secret Movie Theater Butter Popcorn.
Snacks/Other:
Brownie, Ikea Milk Chocolate Bar.
more...
3544 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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