Weigh In record (no journal entry) for 30 April 2011
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147.2 lb
Lost so far: 21.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1077 kcal
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Fat: 64.18g | Prot: 80.01g | Carb: 18.56g.
Breakfast: vanilla greek yogurt. Lunch: Avocados, cheddar cheese, asiago cheese, Chicken Breast, iceberg lettuce, baby spinach, olive oil, pepper, parmesan cheese. Snacks/Other: wine. more...
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2052 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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agiesken's weight history
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