Weigh In record (no journal entry) for 28 November 2014
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215.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2019 kcal
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Fat: 36.57g | Prot: 118.88g | Carb: 293.78g.
Breakfast: Kaki, Ja! Spagetti. Lunch: Multaben Cranberry-Granatapfel Shake, Gekochtes Ei, Möhren. Dinner: Multaben Eiweiß-Diät Vanille Shake, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Multaben Eiweiß-Diät Vanille Shake, K-Classic Harzer Roller mit Edelschimmel, K-Classic Oliven Grün- Entsteint, Aro Emmentaler Gerieben, Harry Das Volle Korn. more...
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2400 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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