Weigh In record (no journal entry) for 02 April 2022
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234.8 lb
Lost so far: 47.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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730 kcal
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Fat: 48.66g | Prot: 33.51g | Carb: 20.99g.
Breakfast: Keto Pb & Chocolate Smoothie. Lunch: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Roast Beef, Coffee with Cream. more...
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losing 4.2 lb a week
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tenax661's weight history
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