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rodgav
Journal
28 Nov 14
rodgav's Journal, 28 November 2014
rodgav's Profile
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Weigh In record (no journal entry) for 28 November 2014
180.8 lb
Lost so far:
19.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
1629 kcal
Fat: 45.74g | Prot: 94.78g | Carb: 220.84g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Stop & Shop 100% Whole Wheat Bread, Butterball Turkey Breast Cutlets, Bread Stuffing.
Dinner:
Chiquita Banana, Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk.
Snacks/Other:
Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter.
more...
2661 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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