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TKs Girl
Journal
30 Apr 11
TKs Girl's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
119.5 lb
Lost so far:
13.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
1177 kcal
Fat: 36.60g | Prot: 44.40g | Carb: 180.70g.
Breakfast:
Women's One A Day multivitamins, Green Tea.
Lunch:
Green Beans, Dinner Rolls, Chili.
Dinner:
Sugar Free Marshmallow Chicks, Mozzarella, Tomato and Pesto Sandwich, Corn Thins BBQ Flavor.
more...
1387 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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