Weigh In record (no journal entry) for 28 November 2014
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193.4 lb
Lost so far: 13.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2301 kcal
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Fat: 91.91g | Prot: 109.91g | Carb: 206.21g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mayonnaise, Market Pantry Marble Rye Sliced Loaf, Turkey Meat. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat , Bob Evans Homestyle Stuffing, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Fireball Cinnamon Whiskey. more...
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2561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Birgit121's weight history
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