Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
28 Nov 14
jasonfahy's Journal, 28 November 2014
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2014
234.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
1084 kcal
Fat: 27.48g | Prot: 32.80g | Carb: 178.40g.
Breakfast:
Kellogg's Rice Krispies, Beatrice 2% Milk, Kellogg's Vector, Beatrice 2% Milk.
Lunch:
McCain Potato Patties with Onion Flavor.
more...
2628 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history