Weigh In record (no journal entry) for 02 April 2022
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213.0 lb
Lost so far: 6.1 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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526 kcal
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Fat: 45.00g | Prot: 26.00g | Carb: 8.00g.
Breakfast: Kerrygold Pure Irish Butter, Keto Chow Caramel Macchiato. more...
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losing 11.2 lb a week
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