Weigh In record (no journal entry) for 28 November 2014
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176.1 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2727 kcal
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Fat: 139.02g | Prot: 146.78g | Carb: 217.84g.
Breakfast: Dia Iogurte Pedaços Magro, Nozes de Nogueira, Intermarché Fiambre Frango, Limiano Queijo 50%, Pão de Mistura, Café Expresso. Lunch: McDonald's Caldo Verde, McDonald's McChicken, Café Expresso. Dinner: Bife de Carne de Vaca, Café Expresso, Legumes Salteados, Pingo Doce Esparregado de Espinafres, Batatas Fritas, Maionese, Sapateira, Camarão Cozido. Snacks/Other: Triunfo Bolachas de Aveia, Kellogg's All-Bran Bizcochito (Bolinho Fruta e Fibra), Maçã, Café Expresso, Triunfo Bolachas de Aveia, Chá (Infusão). more...
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2710 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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