Weigh In record (no journal entry) for 28 November 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2001 kcal
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Fat: 70.01g | Prot: 103.95g | Carb: 172.82g.
Breakfast: Egg, 2% Fat Milk, Chiquita Banana, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Cheese Danish . Lunch: Denny's Bagel with Cream Cheese. Dinner: Whole Wheat Bread, Turkey Breast Meat , Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Bourbon, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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3172 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 2 hours and 12 minutes, Resting - 9 hours and 49 minutes, Sleeping - 6 hours and 59 minutes. more...
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gaining 17.5 lb a week
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