Weigh In record (no journal entry) for 30 April 2011
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151.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1474 kcal
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Fat: 67.30g | Prot: 66.61g | Carb: 138.31g.
Breakfast: Coffee, fiber one cottage cheese, Ham, milk. Lunch: Potato chips, turkey, low fat mayonnaise, whole wheat pita. Dinner: Pesto dressing, Grilled chicken chop chop salad, Sangria. Snacks/Other: Strawberry, Lowfat yogurt. more...
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losing 0.1 lb a week
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