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Svetababiy
Journal
28 Nov 14
Svetababiy's Journal, 28 November 2014
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Weigh In record (no journal entry) for 28 November 2014
131.6 lb
Lost so far:
18.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
565 kcal
Fat: 20.15g | Prot: 30.12g | Carb: 68.12g.
Breakfast:
Kawa, Mister Choc Batoniki z Czekolady Deserowej z Nadzieniem o Smaku Miętowym.
Lunch:
Zott Jogurt Naturalny, Pilos Twaróg Chudy.
Dinner:
Banan, Czarna Porzeczka.
more...
1956 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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