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Maveps
Journal
30 Apr 11
Maveps's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
133.8 lb
Lost so far:
2.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
301 kcal
Fat: 9.17g | Prot: 15.66g | Carb: 40.02g.
Breakfast:
Mini Babybel Light, Tresse au Beurre Coop, Oranges, Café Latte.
more...
1684 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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