Weigh In record (no journal entry) for 01 April 2022
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1450 kcal
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Fat: 76.00g | Prot: 59.00g | Carb: 134.00g.
Lunch: Subway 6" Steak & Bacon Melt, Sun Chips Harvest Cheddar (42.5g). Dinner: Gardetto's Roasted Garlic Rye Chips. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 0.1 lb a week
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